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Natiya Guin, ND, is a naturopathic doctor who views health holistically. When we asked her what she wishes more patients knew about their health options, she told us that you can order your own lab work to share with your health care provider. We had no idea, but now we’re making appointments. Think it might help you? Here, Dr. Guin shares how ordering your own lab work may help you and your doctor uncover more clues about your overall health.

1. Optimize Vitamin D By Planning Safe Sun Exposure.

2. Props to Support Safe Sun Exposure: Hats, Breathable long sleeves, and Sunglasses

3. Read labels: Review Ingredients

4. Confident Skin From Within

Time in nature supports wellness in so many ways. As a Naturopathic Doctor, I talk with my patients often about the importance of being in nature for healing, and I love the following quote by Hippocrates, “Nature Itself is the best physician.” Nature can be a great support for you for your practice.  I had the opportunity to sit down with my body mind guide and healing arts muse, Desi Bartlett, to learn more about how the rhythm of our bodies mirrors the rhythm of the ocean.